Get support wherever you are in your health journey
3-Month Wellness Package
Our wellness package offers a comprehensive nutritional and lifestyle analysis with personalized recommendations rooted in spirit-soul-body alignment. This is our recommended service, as sustainable improvements typically unfold over the course of 3 months. With ongoing support through multiple sessions, we will provide:
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5 virtual appointments
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Personalized nutrition and lifestyle recommendations
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3 weekly meal plans and recipes
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Supplement recommendations
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Additional resources for healthy product recommendations, eating strategies, and shopping tips
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Text/email support for any questions between appointments
3-month package at $146/month
*Save $100 with the package!
Customized Nutritional Analysis and Protocol
1
Initial Consultation | 1 hr 30 min
In this personalized one-on-one session, we’ll start by reviewing your initial paperwork and exploring your nutritional history, lifestyle, and goals. After the session, I will develop nutritional and lifestyle recommendations designed specifically for you to be reviewed in the Recommendations appointment.
2
Recommendations | 30 min
In this session, we will review and finalize the personalized nutritional and lifestyle recommendations crafted from your Initial Consultation. Each recommendation is tailored to your unique needs, empowering you to achieve optimal wellness through a sustainable, healthy lifestyle.
3
Check-In (x2) | 30 min
In these (2) 30-minute sessions, we will review your progress and implementation of your personalized recommendations. These sessions are designed to celebrate your wins and provide support in areas of challenge.
4
Reanalysis | 1 hr
Before this session, you will retake the initial paperwork to evaluate your 3-month progress. In the Reanalysis session, we will review your progress and create a follow-up protocol to keep you equipped on your path to wellness.
Individual Services
1 hr 30 min
160 US dollars
30 min
80 US dollars
30 min
60 US dollars
1 hr
120 US dollars
1 hr
120 US dollars
Personalized Meal Plans
With my services, I will tailor your experience to meet your bio-individual needs and provide:
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Grocery shopping label reading tips to find “hidden” toxins in foods.
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Customized meal plan templates that make eating nutritiously a breeze!
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Taste-tested, nutrient-dense, delicious recipes you’d be surprised are “healthy.”
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Practical strategies to keep meal planning organized and even fun!
Initial Consultation
Online or in-person, we will sit down so I can better understand your health goals, dietary needs, and lifestyle factors that affect healthy eating. At the end of our meeting, I will send you a customizable weekly meal planner, recipe ideas, and organizational tips for hassle-free meal prepping!
60 mins | $60
Follow-Up Session
Online or in-person, we will evaluate your meal planning progress and integrate additional recipes and resources to keep you supported on your health journey!
30 mins | $30
In-Person Grocery
Shopping/Cooking
Struggling with food choices or cooking? I'll help you select high-quality ingredients, avoid common pitfalls, and stock a nutritious cart. I also offer in-home meal prep to create balanced, delicious meals, letting you enjoy stress-free dining.
60 mins | $30